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For good dental health, eat various foods, but minimize those that contain sugars and starches.These foods produce the most acids in the mouth and, the longer they stay in the mouth, the more they can damage the teeth. Hard, sticky candies are especially harmful because they remain in the mouth for a long time.
Snacking on sugary foods can lead to tooth decay because most people forget to brush after snacks.
Avoid snacking on:
- Candies, cookies, cakes, and pie
- Sugary gum
- Crackers, breadsticks, and chips
- Starchy snack foods, like potato chips, stick to the teeth.
Here are some foods which can help prevent cavities:
Cheese:
Cheese is known to increase the pH level of the mouth, which reduces bacterial growth in it. It is an alkaline food ingredient that forms an alkaline film around the teeth and prevents it from decaying. Studies have shown that cheese prevents tooth demineralization and cavity formation.
Tip: Have one small piece of cheese after meals (especially dinner).
Raisins:
The polyphenols and flavonoids in raisins help fight bacteria and reduce the prevalence of decay. Raisins are also known to keep the gums strong.
Tip: Though raisins are good for teeth, they can also be sticky so, make sure that your child brushes after eating them.
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